GetFoodFacts

Cool Whip · Milk

Cool Whip Extra Creamy Whipped Topping, 8 oz Tub

A 30g serving of Cool Whip Extra Creamy Whipped Topping, 8 oz Tub has 30 calories, 2g of sugars and 5mg of sodium, as submitted by Cool Whip to USDA (FoodData Central 2756917, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2756917, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size30g
Amount per serving
Calories30
% Daily Value*
Total Fat 2g3%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol not declared
Sodium 5mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Cool Whip submitted to USDA, for the declared 30g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0043000002742
UPC
043000002742
Category
Milk
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 63% of the 5,133 milk products in USDA's branded database, and it has more sodium than 2% of them.

Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cool Whip Extra Creamy Whipped Topping, 8 oz Tub against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.7 g5 g63%
Sodium17 mg56 mg2%
Protein0 g3.3 g0%
Calories1006769%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): SKIM MILK, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, LIGHT CREAM, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR).

The statement lists 13 ingredients at the top level, beginning with Skim Milk, Hydrogenated Vegetable Oil (coconut and Palm Kernel Oils), High Fructose Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Cool Whip submitted to USDA (FoodData Central 2756917).

More Cool Whip milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cool Whip Original Frozen Whipped Topping - 16oz833.33 gn/a

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Questions about this product

How many calories are in Cool Whip Extra Creamy Whipped Topping, 8 oz Tub?

30 per 30g serving, and 100 per 100 g.

How much sodium is in Cool Whip Extra Creamy Whipped Topping, 8 oz Tub?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Cool Whip submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov