GetFoodFacts

Core · Cereal

Core, Meal, Hearty Oatmeal To Go, Almond Raisin

A 85g serving of Core, Meal, Hearty Oatmeal To Go, Almond Raisin has 310 calories, 13g of sugars and 20mg of sodium, as submitted by Muse Nutrition LLC to USDA (FoodData Central 1871786, record updated Jun 30, 2018).

Values for the declared serving and per 100 g. FoodData Central 1871786, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size85g
Amount per serving
Calories310
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 20mg1%
Total Carbohydrate 36g13%
Dietary Fiber 6g22%
Total Sugars 13g
Includes Added Sugars not declared
Protein 17g34%
Vitamin D not declared
Calcium 100mg8%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Muse Nutrition LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0856463002002
UPC
856463002002
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 15 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Core, Meal, Hearty Oatmeal To Go, Almond Raisin against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.3 g21.7 g30%
Sodium24 mg314 mg19%
Protein20 g8.8 g97%
Calories36538520%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other meal in this aisle

1,092 of the 7,179 cereal products are named meal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 149 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Homestyle Granola with Ancient Grains, Oatmeal Raisin ERIN BAKER'S18 mg455
Blueberry Banana Walnut Oatmeal LOVE GROWN16 mg381
Oatmeal Flakes and Maca UNIVERSAL16 mg391

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE OATS*, RAISINS*, RAW ALMONDS*, WHEY PROTEIN*, FILTERED WATER, VANILLA BEANS*, CINNAMON*.

The statement lists 7 ingredients at the top level, beginning with Gluten-free Oats*, Raisins*, Raw Almonds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2018), not the label on the shelf today.

Source: the ingredient statement Muse Nutrition LLC submitted to USDA (FoodData Central 1871786).

More Core cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Meal with Whey40011.76 g24 mg
Hearty Oatmeal To Go, Cashew, Cacao4357.06 g12 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Core, Meal, Hearty Oatmeal To Go, Almond Raisin?

310 per 85g serving, and 365 per 100 g.

How much sodium is in Core, Meal, Hearty Oatmeal To Go, Almond Raisin?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Muse Nutrition LLC submitted to USDA, last updated Jun 30, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov