Frosted Flakes · Cereal
Corn Light Side Original & Dark Side Chocolate Cereal
One cup cereal (38g) serving of Corn Light Side Original & Dark Side Chocolate Cereal by Frosted Flakes has 140 calories, 13g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615308, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615308, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000127502
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.2 g | 21.7 g | 82% |
| Sodium | 526 mg | 314 mg | 82% |
| Protein | 5.3 g | 8.8 g | 16% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Chocolate GENERAL MILLS | 419 mg | 419 |
| Chocolatey, Sweetened Rice Cereal, Chocolate COCOA KRISPIES | 419 mg | 387 |
| Superfood Hot Cereal Dr. McDougall's Right Foods, Inc. | 418 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
The statement lists 16 ingredients at the top level, beginning with Milled Corn, Sugar, Malt Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615308).
More Frosted Flakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn with Crispy Cinnamon Basketballs Cereal | 368 | 34.21 g | 500 mg |
| Flakes of Corn Cereal | 367 | 36.67 g | 467 mg |
| Marshmallows Cereal | 366 | 31.71 g | 512 mg |
| Corn with Vanilla Flavored Marshmallows Cereal | 366 | 41.46 g | 463 mg |
| Corn Chocolate with Spooky Marshmallows Cereal | 375 | 42.5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
140 per 1 cup cereal (38g) serving, and 368 per 100 g.
How much sodium is in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov