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Frosted Flakes nutrition facts

USDA's branded food database lists 23 Frosted Flakes products from The Kellogg Company in 2 categories; the most are cereal (22). Of the 23 with a measured place in their category, none have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Frosted Flakes against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal2234.3 g vs 21.7 g506 vs 314 mg5.1 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Frosted Flakes products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
CerealCereal35132.4 g (77%)514 mg (79%)
Cereal, ChocolateCereal40043.3 g (94%)467 mg (70%)
Chocolate CerealCereal40043.3 g (94%)467 mg (70%)
Chocolate Corn CerealCereal38533.3 g (79%)538 mg (83%)
Cinnamon French Toast Mini Crispy Cereal SnackCereal40725.9 g (62%)333 mg (51%)
Corn Avatar Pandora with Blueberry Flavored Blue Moons CerealCereal36834.2 g (82%)500 mg (76%)
Corn CerealCereal35132.4 g (77%)514 mg (79%)
Corn Chocolate with Spooky Marshmallows CerealCereal37542.5 g (93%)475 mg (72%)
Corn Cinnamon French Toast CerealCereal37832.4 g (77%)486 mg (74%)
Corn Light Side Original & Dark Side Chocolate CerealCereal36834.2 g (82%)526 mg (82%)
Corn with Crispy Cinnamon Basketballs CerealCereal36834.2 g (82%)500 mg (76%)
Corn with Vanilla Flavored Marshmallows CerealCereal36641.5 g (92%)463 mg (69%)
Crispy Cinnamon Basketballs CerealCereal36834.2 g (82%)500 mg (76%)
Flakes of Corn CerealCereal36736.7 g (86%)467 mg (70%)
Frosted Corn Flakes Cereal, ChocolateCereal40040.0 g (90%)533 mg (82%)
Frosted Corn Flakes, ChocolateCereal40040.0 g (90%)533 mg (82%)
Marshmallows CerealCereal36631.7 g (76%)512 mg (79%)
Natural Chocolate Flavored CerealCereal38535.9 g (85%)538 mg (83%)
Natural Chocolate Flavored CerealCereal37934.5 g (83%)552 mg (85%)
Pumpkin Spice Flavored CerealCereal37934.5 g (83%)517 mg (80%)
Strawberry Milkshake CerealCereal37829.7 g (72%)514 mg (79%)
Sweetened Corn Flakes CerealCereal39036.6 g (86%)463 mg (69%)
Corn Bars CerealSnack, Energy and Granola Bars43534.8 g (88%)152 mg (25%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov