Frosted Flakes · Cereal
Frosted Corn Flakes, Chocolate
A 3/4 cup (30g) serving of Frosted Corn Flakes, Chocolate by Frosted Flakes has 120 calories, 12g of sugars and 160mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1916183, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 1916183, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000725364
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 90% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 89% carbohydrate, 8% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 21.7 g | 90% |
| Sodium | 533 mg | 314 mg | 82% |
| Protein | 3.3 g | 8.8 g | 4% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other corn in this aisle
698 of the 7,179 cereal products are named corn. Per 100 g their median is 387 calories, 500 mg of sodium and 5.3 g of protein; 402 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley and Rice Cereal FOOD CLUB | 425 mg | 375 |
| Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley & Rice Cereal SHOPRITE | 425 mg | 375 |
| Granola, Fruit & Grains Fruit & Nut Cereal with Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola MEIJER | 423 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, ARTIFICIAL FLAVOR, RED 40, BLUE 2, YELLOW 5, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 20 ingredients at the top level, beginning with Milled Corn, Sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1916183).
More Frosted Flakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Cereal | 400 | 43.33 g | 467 mg |
| Cinnamon French Toast Mini Crispy Cereal Snack | 407 | 25.93 g | 333 mg |
| Sweetened Corn Flakes Cereal | 390 | 36.59 g | 463 mg |
| Natural Chocolate Flavored Cereal | 385 | 35.9 g | 538 mg |
| Chocolate Corn Cereal | 385 | 33.33 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frosted Flakes Frosted Corn Flakes, Chocolate?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Frosted Flakes Frosted Corn Flakes, Chocolate?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov