Martha White · Flours and Corn Meal
Corn Meal
A 3 Tbsp (31g) serving of Corn Meal by Martha White has 120 calories and 0mg of sodium, as submitted by Hometown Food Company to USDA (FoodData Central 2487871, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487871, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hometown Food Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013300102015
- Category
- Flours and Corn Meal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sodium.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 6.5 g | 10 g | 20% |
| Calories | 387 | 367 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other meal in this aisle
150 of the 1,174 flours and corn meal products are named meal. Per 100 g their median is 364 calories, 0 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN).
The statement lists 1 ingredient at the top level, beginning with Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Hometown Food Company submitted to USDA (FoodData Central 2487871).
More Martha White flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yellow Corn Meal Mix | 387 | n/a | 1,581 mg |
| Self-rising Corn Meal Mix with Hot Rize | 375 | n/a | 1,469 mg |
| Buttermilk Corn Meal Mix | 367 | 3.33 g | 1,467 mg |
| Enriched Bleached Pre-sifted All Purpose Flour | 355 | 3.23 g | 0 mg |
| Self-rising Corn Meal Mix | 355 | n/a | 1,419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martha White Corn Meal?
120 per 3 Tbsp (31g) serving, and 387 per 100 g.
How much sodium is in Martha White Corn Meal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hometown Food Company submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov