Essential Everyday · Cake, Cookie and Cupcake Mixes
Corn Muffin Mix
A 1/2 cup mix (76g) serving of Corn Muffin Mix by Essential Everyday has 320 calories, 17g of sugars and 540mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2277950, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2277950, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303018781
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 34% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 67% of them.
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 40 g | 34% |
| Sodium | 711 mg | 536 mg | 67% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 421 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Muffin Mix KODIAK | 559 mg | 373 |
| Cinnamon Swirl Crumb Cake & Muffin Mix KRUSTEAZ | 558 mg | 419 |
| Grain Free Pumpkin Spice Muffin in a Cup MISS JONES BAKING CO. | 553 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON (FERROUS SULFATE), THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACD), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.
The statement lists 14 ingredients at the top level, beginning with Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron (ferrous Sulfate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2277950).
More Essential Everyday cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Brownie Mix | 400 | 50 g | 217 mg |
| Biscuit & Baking All-purpose Mix | 400 | 2.5 g | 1,025 mg |
| Graham Cracker Crumbs | 385 | 23.08 g | 538 mg |
| Cake Mix, Chocolate | 368 | 49.12 g | 737 mg |
| Angel Food Cake Mix | 368 | 60.53 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Corn Muffin Mix?
320 per 1/2 cup mix (76g) serving, and 421 per 100 g.
How much sodium is in Essential Everyday Corn Muffin Mix?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov