Tops · Cereal
Corn Squares Crunchy, Bite-size Toasted Corn Cereal Cereal
One cup (31g) serving of Corn Squares Crunchy, Bite-size Toasted Corn Cereal Cereal by Tops has 120 calories, 3g of sugars and 220mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2251579, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2251579, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784472034
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 21.7 g | 20% |
| Sodium | 710 mg | 314 mg | 96% |
| Protein | 6.5 g | 8.8 g | 22% |
| Calories | 387 | 385 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other squares in this aisle
137 of the 7,179 cereal products are named squares. Per 100 g their median is 375 calories, 500 mg of sodium and 7.4 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Livewise Crispy Oat Squares Cereal HARRIS TEETER | 562 mg | 375 |
| Oat Squares Cereal SE GROCERS | 562 mg | 375 |
| Multigrain Squares Cereal MEIJER | 562 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
The statement lists 18 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Corn Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2251579).
More Tops cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Corn Cereal, Choco Chippers | 387 | 41.94 g | 452 mg |
| Choco Chippers Sweetened Corn Cereal | 387 | 41.94 g | 452 mg |
| Oats & More, Sweetened Multigrain Cereal with Real Strawberries | 387 | 25.81 g | 403 mg |
| Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters | 389 | 31.48 g | 407 mg |
| Koo-kies Sweetened Corn Cereal, Koo-kies | 385 | 34.62 g | 462 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Corn Squares Crunchy, Bite-size Toasted Corn Cereal Cereal?
120 per 1 cup (31g) serving, and 387 per 100 g.
How much sodium is in Tops Corn Squares Crunchy, Bite-size Toasted Corn Cereal Cereal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov