Branded Food · TOPS

Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated…

According to USDA FoodData Central (FDC ID 2251230, data refreshed July 2026), nutrition facts per 54g serving, sourced verbatim.

210
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
46.0g
Carbsgood source · 17% DV
1.5g
Fatlow · 2% DV
210 calories per 54g serving

Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt contains 210 calories per 54g serving according to USDA FoodData Central. It has 3.0g of protein, 1.5g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt is fiber-rich, with 7.4g of dietary fiber per 100g.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
389
calories per 100g
7.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt by TOPS contains 210 calories per 54g serving (389 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.5g of fat, and 46.0g of carbohydrates per 54g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt is catalogued there as FDC ID 2251230, a branded food entry from TOPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (83% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 54g Amount per serving Calories 210 % Daily Value* Total Fat 2g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 10% Total Carbohydrate 46g 17% Dietary Fiber 4g 14% Total Sugars 17g Includes 16g Added Sugars 32% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 8mg 45% Potassium 110mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 54g serving · 389 kcal per 100g basis

Macro Breakdown

210
Calories per 54g serving
389 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 3.0gF: 1.5gC: 46.0g
3.0g
Protein
6% DV
1.5g
Total Fat
2% DV
46.0g
Carbs
17% DV
4.0g
Fiber
14% DV
17.0g
Sugar
no FDA DV
220mg
Sodium
10% DV

Values shown per 54g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 85.2 G
31%
Energy 389 KCAL
Fiber, total dietary 7.4 G
26%
Protein 5.6 G
11%
Total Sugars 31.5 G
Total lipid (fat) 2.8 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 29.6 G
59%
Folic acid 139.0 UG
Niacin 13 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 3.9 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 39 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 15 MG
83%
Potassium, K 204 MG
4%
Sodium, Na 407 MG
18%
Vitamin A, IU 1389 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.93 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt delivers 3.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is iron, fe, at 83% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt contains 210 calories per 54g serving (389 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.5g of fat, and 46.0g of carbohydrates.
What are the macros in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt? ▼
Per 54g serving, Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt has 3.0g protein (6% of calories), 1.5g fat, and 46.0g carbs. Fiber: 4.0g. Sugar: 17.0g.
How much sodium is in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt contains 220mg of sodium per 54g serving, which is 10% of the recommended daily limit (2,300mg).
Is Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt high in fiber? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt contains 4.0g of dietary fiber per 54g serving, which is 14% of the daily recommended value (28g).
Is Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt keto-friendly? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt has 46.0g of carbs per 54g serving (88% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt good for a diet? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt has 210 calories per 54g serving. Fat content: 1.5g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt is notably rich in Iron, Fe (83% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt compare to other foods? ▼
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt provides 210 calories and 3.0g protein per 54g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2251230) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 54g serving for this product, the headline values (calories, macros) are multiplied by 54/100 = 0.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.