Shurfine · Cereal
Morning Medley Crispy Wheat and Rice Flakes, Crunchy Granola Clusters and Juicy Raisins
One cup (53g) serving of Morning Medley Crispy Wheat and Rice Flakes, Crunchy Granola Clusters and Juicy Raisins by Shurfine has 190 calories, 18g of sugars and 170mg of sodium, as submitted by SHURFINE to USDA (FoodData Central 592688, record updated Dec 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 592688, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SHURFINE submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400862233
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 21.7 g | 82% |
| Sodium | 321 mg | 314 mg | 50% |
| Protein | 7.6 g | 8.8 g | 39% |
| Calories | 358 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cereal Flakes, Granola & Italian Dark Chocolate NATURE'S PATH | 255 mg | 382 |
| Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original UNCLE SAM | 255 mg | 382 |
| Health Valley Organic, Oat Bran Flakes Baked Multigrain Cereal HEALTH VALLEY ORGANIC | 255 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2018), not the label on the shelf today.
Source: the ingredient statement SHURFINE submitted to USDA (FoodData Central 592688).
Questions about this product
How many calories are in Shurfine Morning Medley Crispy Wheat and Rice Flakes, Crunchy Granola Clusters and Juicy Raisins?
190 per 1 cup (53g) serving, and 358 per 100 g.
How much sodium is in Shurfine Morning Medley Crispy Wheat and Rice Flakes, Crunchy Granola Clusters and Juicy Raisins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SHURFINE submitted to USDA, last updated Dec 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov