Uncle Sam · Cereal
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original
A 3/4 cup (55g) serving of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original has 210 calories, 1g of sugars and 140mg of sodium, as submitted by 8th Avenue Food & Provisions, Inc. to USDA (FoodData Central 1855466, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855466, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 8th Avenue Food & Provisions, Inc. submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075070108758
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 21.7 g | 10% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 16.4 g | 8.8 g | 94% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flaxseed in this aisle
36 of the 7,179 cereal products are named flaxseed. Per 100 g their median is 400 calories, 219 mg of sodium and 11.3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER | 203 mg | 405 |
| Pumpkin Flaxseed Granola Made with Organic Whole Grains, Flax Seeds, Pumpkin Seeds, and Cinnamon NATURE'S PROMISE | 150 mg | 467 |
| Quinoa, Chia & Flaxseed Granola, Quinoa O ORGANICS | 136 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flaxseed", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.
The statement lists 4 ingredients at the top level, beginning with Whole Wheat Kernels, Whole Flaxseed, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement 8th Avenue Food & Provisions, Inc. submitted to USDA (FoodData Central 1855466).
More Uncle Sam cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Wheat Berry Flakes Cereal | 367 | 1.67 g | 233 mg |
| Raisin Bran Cereal | 333 | 13.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
210 per 3/4 cup (55g) serving, and 382 per 100 g.
How much sodium is in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 8th Avenue Food & Provisions, Inc. submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov