Nature's Path · Cereal
Organic Cereal Flakes, Granola & Italian Dark Chocolate
One cup cereal (55g) serving of Organic Cereal Flakes, Granola & Italian Dark Chocolate by Nature's Path has 210 calories, 11g of sugars and 140mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 575313, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 575313, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449181026
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 255 mg | 314 mg | 44% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Corn Flakes ARROWHEAD MILLS | 203 mg | 297 |
| Peace Cereal, Organic Clusters & Flakes, Baobab Coconut PEACE CEREAL | 200 mg | 400 |
| Flakes & Clusters Cereal TRADER JOE'S | 200 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, DRIED COCONUT*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), MOLASSES*, SUNFLOWER OIL*, FAIR TRADE COCOA POWDER*, OAT BRAN*, BARLEY MALT EXTRACT*, FLAVORS* (CHOCOLATE*, COCONUT*, VANILLA*), WHEAT BRAN*, SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).
The statement lists 16 ingredients at the top level, beginning with Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 575313).
Questions about this product
How many calories are in Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate?
210 per 1 cup cereal (55g) serving, and 382 per 100 g.
How much sodium is in Nature's Path Organic Cereal Flakes, Granola & Italian Dark Chocolate?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov