Food Club · Cereal
Crunchy Raisin Bran Wheat Flakes with Raisins and Oats & Honey Granola Clusters
One cup (53g) serving of Crunchy Raisin Bran Wheat Flakes with Raisins and Oats & Honey Granola Clusters by Food Club has 190 calories, 18g of sugars and 170mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2085908, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2085908, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800044425
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 82% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34 g | 21.7 g | 82% |
| Sodium | 321 mg | 314 mg | 50% |
| Protein | 7.6 g | 8.8 g | 39% |
| Calories | 358 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Multigrain Clusters, with Honey Almond Flax SHOPRITE | 255 mg | 377 |
| Chocolate Whole Grain Rolled Oat Clusters with Semi-sweet Chocolate Pieces Granola SCHNUCKS | 254 mg | 475 |
| Chia Vitality Granola Clusters, Honey & Oats MAMMA CHIA | 250 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2085908).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Regular Flavor Instant Oatmeal | 357 | 0 g | 268 mg |
| Food Club, Instant Oatmeal, Maple & Brown Sugar | 357 | 0 g | 679 mg |
| Food Club, Toasted Oats, Toasted Whole Grain Oat Cereal, Original | 357 | 3.57 g | 571 mg |
| Original Instant Oatmeal | 357 | 0 g | 268 mg |
| Corn Flakes Toasted Flakes of Corn Cereal | 357 | 7.14 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Crunchy Raisin Bran Wheat Flakes with Raisins and Oats & Honey Granola Clusters?
190 per 1 cup (53g) serving, and 358 per 100 g.
How much sodium is in Food Club Crunchy Raisin Bran Wheat Flakes with Raisins and Oats & Honey Granola Clusters?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov