Western Family · Cereal
Corn Squares Oven Toasted Corn Cereal
One cup (30g) serving of Corn Squares Oven Toasted Corn Cereal by Western Family has 110 calories, 3g of sugars and 230mg of sodium, as submitted by Western Family Foods, Inc. to USDA (FoodData Central 1636580, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 1636580, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Western Family Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015400174428
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 21% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 21.7 g | 21% |
| Sodium | 767 mg | 314 mg | 98% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,408 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon GENERAL MILLS | 613 mg | 419 |
| Toasted Multi-grain Cereal, Honey Oats & Flakes with Strawberries ESSENTIAL EVERYDAY | 613 mg | 387 |
| Red Berries Crunchy Rice & Wheat Flakes with Real Strawberries Cereal SPECIAL K | 613 mg | 355 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, SUGAR, SALT, CORNBRAN, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
The statement lists 17 ingredients at the top level, beginning with Corn Meal, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement Western Family Foods, Inc. submitted to USDA (FoodData Central 1636580).
More Western Family cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Western Family, Healthy Mornings, Crunchy Rice Cereal and Wheat Flakes, Almonds & Vanilla | 367 | 30 g | 500 mg |
| Western Family, Instant Oatmeal, Maple & Brown Sugar | 372 | 20.93 g | 535 mg |
| Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal | 359 | 0 g | 0 mg |
| Western Family, Quick 1-minute Oatmeal | 375 | 0 g | 0 mg |
| Western Family, Instant Oatmeal, Raisin, Date & Walnut | 378 | 35.14 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Western Family Corn Squares Oven Toasted Corn Cereal?
110 per 1 cup (30g) serving, and 367 per 100 g.
How much sodium is in Western Family Corn Squares Oven Toasted Corn Cereal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Western Family Foods, Inc. submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov