Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 94 calories per 165g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.7g of fat, and 22.3g of carbohydrates. Dietary fiber: 2.8g.
Values per 165g
Macro Breakdown
94
Calories per 100g
3.1g
Protein
0.7g
Total Fat
22.3g
Carbs
2.8g
Fiber
3.6g
Sugar
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.3 G | 0% |
| Energy | 94.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.6 G | — |
| Energy | 391.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Sucrose | 2.3 G | — |
| Water | 73.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 31.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 31.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 251.0 MG | 5% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 20.0 UG | — |
| Carotene, beta | 58.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 142.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 232 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 852.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt? ▼
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 94 calories per 100g. It has 3.1g of protein, 0.7g of fat, and 22.3g of carbohydrates.
What are the macros in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt? ▼
Per 100g, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 3.1g protein (13% of calories), 0.7g fat, and 22.3g carbs. Fiber: 2.8g. Sugar: 3.6g.
How much sodium is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt? ▼
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).