General Mills · Processed Cereal Products
Country Corn Flakes Cereal
One cup (40g) serving of Country Corn Flakes Cereal by General Mills has 150 calories, 3g of sugars and 310mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2689885, record updated Apr 30, 2024).
Values for the declared serving and per 100 g. FoodData Central 2689885, available May 16, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10016000119762
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 7% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 85% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 26.8 g | 7% |
| Sodium | 766 mg | 360 mg | 99% |
| Protein | 6.9 g | 7.1 g | 44% |
| Calories | 371 | 400 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 928 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag Lucky Charms | 611 mg | 389 |
| Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack General Mills Multiple Brands | 611 mg | 389 |
| Vanilla Chex Cereal Family Size Chex | 609 mg | 418 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Corn, Corn Meal, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2689885).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal | 370 | 29.63 g | 463 mg |
| Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz | 370 | 29.63 g | 556 mg |
| General Mills Enriched Quick Grits | 370 | 0 g | 0 mg |
| Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal | 375 | 35.42 g | 646 mg |
| Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal | 375 | 34.38 g | 562 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Country Corn Flakes Cereal?
150 per 1 cup (40g) serving, and 371 per 100 g.
How much sodium is in General Mills Country Corn Flakes Cereal?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 30, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov