General Mills · Processed Cereal Products
General Mills Enriched Quick Grits
A 1/3 cup (46g) serving of General Mills Enriched Quick Grits has 170 calories, 0g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738996, record updated May 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738996, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000143555
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, none of the 1,868 processed cereal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 88% carbohydrate, 3% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 26.8 g | 0% |
| Sodium | 0 mg | 360 mg | 0% |
| Protein | 8.7 g | 7.1 g | 68% |
| Calories | 370 | 400 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN GRITS (CORN GRITS, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).MAY CONTAIN WHEAT AND MILK INGREDIENTS.
The statement lists 1 ingredient at the top level, beginning with Enriched White Corn Grits (corn Grits, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 28, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738996).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal | 370 | 29.63 g | 463 mg |
| Gmills Choc Cheerios Whl Grn Oat Cereal Family Sz | 370 | 29.63 g | 556 mg |
| Country Corn Flakes Cereal | 371 | 8.72 g | 766 mg |
| Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal | 375 | 35.42 g | 646 mg |
| Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal | 375 | 34.38 g | 562 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Enriched Quick Grits?
170 per 1/3 cup (46g) serving, and 370 per 100 g.
How much sodium is in General Mills Enriched Quick Grits?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov