Crunch-a-mame · Chips, Pretzels and Snacks
Country Craving Ranch Organic Edamame Puffs
One package (33g) serving of Country Craving Ranch Organic Edamame Puffs by Crunch-a-mame has 140 calories, 2g of sugars and 230mg of sodium, as submitted by Greenwave Foods, LLC to USDA (FoodData Central 2628795, record updated May 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628795, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenwave Foods, LLC submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859059002738
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 56% carbohydrate, 25% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.6 g | 77% |
| Sodium | 697 mg | 607 mg | 61% |
| Protein | 21.2 g | 7.1 g | 97% |
| Calories | 424 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chickpea Puffs HIPPEAS | 536 mg | 464 |
| Sour Cream & Onion Veggie Puffs OFF THE EATEN PATH | 500 mg | 500 |
| Beet Sorghum Puffs VEGAN ROB'S | 482 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC BUTTERMILK POWDER, ORGANIC NONFAT DRY MILK, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC SUGAR, ORGANIC TOMATO POWDER, ORGANIC PARSLEY, ORGANIC PAPRIKA, ORGANIC VINEGAR, NATURAL FLAVORS, ORGANIC SPICES, CITRIC ACID, ORGANIC CULTURED CREAM), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.
The statement lists 7 ingredients at the top level, beginning with Organic Edamame (soybeans), Organic Rice Flour, Organic Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2023), not the label on the shelf today.
Source: the ingredient statement Greenwave Foods, LLC submitted to USDA (FoodData Central 2628795).
More Crunch-a-mame chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Seasoned Nearly Naked Organic Edamame Puffs | 424 | 6.06 g | 576 mg |
| Backyard Cookout Barbecue Organic Edamame Puffs | 424 | 9.09 g | 727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunch-a-mame Country Craving Ranch Organic Edamame Puffs?
140 per 1 package (33g) serving, and 424 per 100 g.
How much sodium is in Crunch-a-mame Country Craving Ranch Organic Edamame Puffs?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenwave Foods, LLC submitted to USDA, last updated May 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov