Canterbury Naturals · Entrees, Sides and Small Meals
Couscous Caprese Artisan Salads
A 1/4 cup (28g) serving of Couscous Caprese Artisan Salads by Canterbury Naturals has 90 calories, less than 1g of sugars and 240mg of sodium, as submitted by Conifer Specialties Inc. to USDA (FoodData Central 2149098, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149098, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conifer Specialties Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054467007003
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 74% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.4 g | 74% |
| Sodium | 857 mg | 310 mg | 84% |
| Protein | 10.7 g | 4 g | 90% |
| Calories | 321 | 158 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT PEARL COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), SPICE MIX (MALTODEXTRIN, GARLIC, SEA SALT, ONION, SUGAR, MODIFIED FOOD STARCH, SPICES, CELERY SEED, XANTHAN GUM, LEMON POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Pearl Couscous (whole Wheat Flour, Rosemary Extract), Spice Mix (maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Conifer Specialties Inc. submitted to USDA (FoodData Central 2149098).
More Canterbury Naturals entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Chicken Chili Artisan Soups | 324 | 5.41 g | 1,027 mg |
| Classic Beef Stroganoff Easy-prep Meal Kit | 308 | 11.54 g | 3,038 mg |
| Farro & Red Pepper Artisan Salads | 304 | 4.35 g | 1,043 mg |
| White Chicken Chili Easy-prep Meal Kit | 342 | 5.26 g | 1,316 mg |
| Artisan Quinoa Sesame & Ginger Salads, Artisan | 346 | 11.54 g | 769 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canterbury Naturals Couscous Caprese Artisan Salads?
90 per 1/4 cup (28g) serving, and 321 per 100 g.
How much sodium is in Canterbury Naturals Couscous Caprese Artisan Salads?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conifer Specialties Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov