Canterbury Naturals · Entrees, Sides and Small Meals
White Chicken Chili Easy-prep Meal Kit
A 1/4 cup (38g) serving of White Chicken Chili Easy-prep Meal Kit by Canterbury Naturals has 130 calories, 2g of sugars and 500mg of sodium, as submitted by Conifer Specialties Inc. to USDA (FoodData Central 2396432, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396432, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conifer Specialties Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054467017194
- Category
- Entrees, Sides and Small Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 85% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 74% carbohydrate, 7% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 1.4 g | 85% |
| Sodium | 1,316 mg | 310 mg | 88% |
| Protein | 15.8 g | 4 g | 96% |
| Calories | 342 | 158 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other meal in this aisle
33 of the 1,349 entrees, sides and small meals products are named meal. Per 100 g their median is 158 calories, 324 mg of sodium and 6.2 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef in a Rich Beef Sauce Adventure Meals READYWISE | 970 mg | 394 |
| Ancient Grains 5 Minute Meal URBANE GRAIN | 867 mg | 333 |
| Pad Thai Noodle Meal Kit, Mild MARION'S KITCHEN | 531 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): WHITE BEANS, PINTO BEANS, VEGETABLE BLEND (CARROT, ONION, PARSLEY), SEASONING BLEND (SALT, SPICES [OREGANO, CELERY SEED, THYME, WHITE PEPPER, CAYENNE, CUMIN, CHILI PEPPER], SUGAR, GARLIC, CORN STARCH, CORN SYRUP SOLIDS, SMOKED PAPRIKA, CILANTRO, ONION, NATURAL FLAVOR YEAST EXTRACT, CELERY SEED, EXTRACTIVE OF TURMERIC).
The statement lists 4 ingredients at the top level, beginning with White Beans, Pinto Beans, Vegetable Blend (carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Conifer Specialties Inc. submitted to USDA (FoodData Central 2396432).
More Canterbury Naturals entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artisan Quinoa Sesame & Ginger Salads, Artisan | 346 | 11.54 g | 769 mg |
| White Chicken Chili Artisan Soups | 324 | 5.41 g | 1,027 mg |
| Couscous Caprese Artisan Salads | 321 | 3.57 g | 857 mg |
| Savory Chicken & Wild Rice Meal Kit | 364 | 9.09 g | 1,614 mg |
| Classic Beef Stroganoff Easy-prep Meal Kit | 308 | 11.54 g | 3,038 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canterbury Naturals White Chicken Chili Easy-prep Meal Kit?
130 per 1/4 cup (38g) serving, and 342 per 100 g.
How much sodium is in Canterbury Naturals White Chicken Chili Easy-prep Meal Kit?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conifer Specialties Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov