Lieber's · Pasta by Shape and Type
Couscous, Onion & Garlic
A 2 oz (56.7g) serving of Couscous, Onion & Garlic by Lieber's has 150 calories, 3g of sugars and 1080mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 1887943, record updated Jun 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1887943, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427008150
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 96% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 89% carbohydrate, 9% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.6 g | 96% |
| Sodium | 1,905 mg | 0 mg | 100% |
| Protein | 1.8 g | 12.5 g | 1% |
| Calories | 265 | 357 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Couscous Roasted Garlic Ail Roti BLANCHARD & BLANCHARD | 1,350 mg | 350 |
| Broccoli & Cheese Flavor Couscous Mix NEAR EAST | 1,214 mg | 357 |
| Garlic & Olive Oil Couscous HT TRADERS | 1,089 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, POTATO FLOUR, SALT, POTATO FLAKES, PALM OIL, WHOLE EGGS, SPICES, SUGAR, DEXTROSE, GARLIC, PARSLEY FLAKES.
The statement lists 11 ingredients at the top level, beginning with Potato Starch, Potato Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2018), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 1887943).
More Lieber's pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lieber's, Couscous, Chicken | 265 | 5.29 g | 1,922 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Couscous, Onion & Garlic?
150 per 2 oz (56.7g) serving, and 265 per 100 g.
How much sodium is in Lieber's Couscous, Onion & Garlic?
1080mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Jun 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov