Branded Food · HT TRADERS

Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil

According to USDA FoodData Central (FDC ID 2552854, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

357
Caloriesmoderate density
12.5g
Proteinhigh · 25% DV
73.2g
Carbshigh · 27% DV
357 calories per 100g

Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil contains 357 calories per 100g according to USDA FoodData Central. It has 12.5g of protein, 0g of fat, and 73.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil is sugar-heavy, with 33.9g of sugar per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
357
calories per 100g
5.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil by HT TRADERS contains 357 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil is catalogued there as FDC ID 2552854, a branded food entry from HT TRADERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 357 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1089mg 47% Total Carbohydrate 73g 27% Dietary Fiber 5g 19% Total Sugars 34g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 1mg 6% Potassium 179mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

357
Calories per 100g

357 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
357 kcal = 18% of FDA 2,000 kcal Daily Value
P: 12.5gF: 0.0gC: 73.2g
12.5g
Protein
25% DV
73.2g
Carbs
27% DV
5.4g
Fiber
19% DV
33.9g
Sugar
no FDA DV
1089mg
Sodium
47% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.2 G
27%
Energy 357 KCAL
Fiber, total dietary 5.4 G
19%
Protein 12.5 G
25%
Total Sugars 33.9 G
Total lipid (fat) 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 179 MG
4%
Sodium, Na 1089 MG
47%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil delivers 12.5g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 357 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil? ▼
Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil contains 357 calories per 100g. It has 12.5g of protein, 0g of fat, and 73.2g of carbohydrates.
How much sodium is in Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil? ▼
Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil contains 1089mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).
Is Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil high in fiber? ▼
Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil contains 5.4g of dietary fiber per 100g, which is 19% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil keto-friendly? ▼
Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil has 73.2g of carbs per 100g (82% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil compare to other foods? ▼
Ht Traders Garlic & Olive Oil Couscous, Garlic & Olive Oil provides 357 calories and 12.5g protein per 100g. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2552854) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.