Oasis Mediterranean Cuisine · Other Deli
Couscous Salad
A 2 Tbsp (30g) serving of Couscous Salad by Oasis Mediterranean Cuisine has 50 calories, 0g of sugars and 50mg of sodium, as submitted by Oasis Mediterranean Cuisine to USDA (FoodData Central 2096198, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096198, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oasis Mediterranean Cuisine submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 092378010309
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 167 mg | 353 mg | 14% |
| Protein | 6.7 g | 7.9 g | 39% |
| Calories | 167 | 159 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other salad in this aisle
24 of the 3,317 other deli products are named salad. Per 100 g their median is 173 calories, 303 mg of sodium and 7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots and Onions Baby Kale, Crispy Chickpeas, Avocado - Lime Dressing Bowl POSITIVE FOOD CO | 75 mg | 106 |
| Garlic & Ginger Pork Dumplings with Sesame Kale Salad Meal Kit LOCAL CRATE | 52 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (WHEAT SEMOLINA), CHICKPEAS, RED PEPPERS, GREEN PEPPERS, PARSLEY, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER
The statement lists 11 ingredients at the top level, beginning with Couscous (wheat Semolina), Chickpeas, Red Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Oasis Mediterranean Cuisine submitted to USDA (FoodData Central 2096198).
Questions about this product
How many calories are in Oasis Mediterranean Cuisine Couscous Salad?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Oasis Mediterranean Cuisine Couscous Salad?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oasis Mediterranean Cuisine submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov