Summer Fresh · Deli Salads
Couscous Salad
A 1/2 cup (100g) serving of Couscous Salad by Summer Fresh has 160 calories, 3g of sugars and 380mg of sodium, as submitted by SUMMER FRESH to USDA (FoodData Central 915942, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 915942, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SUMMER FRESH submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 773200713529
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 39% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 50% carbohydrate, 38% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.7 g | 39% |
| Sodium | 380 mg | 372 mg | 51% |
| Protein | 5 g | 4.7 g | 52% |
| Calories | 160 | 193 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 442 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunnyside Farms, Chicken Salad with Crackers and Grapes SUNNYSIDE FARMS | 302 mg | 181 |
| Tuna Mac Salad BROWN BAG SANDWICH CO. | 301 mg | 405 |
| Kale Chopped Salad with Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing ARCHER FARMS | 301 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (DURUM WHEAT SEMOLINA), TOMATOES, CHICKPEAS, CANOLA OIL, GREEN ONIONS, RED PEPPERS, GARLIC, YELLOW PEPPERS, PARSLEY, WHITE WINE VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, CITRIC ACID, MUSTARD, SPICES.
The statement lists 15 ingredients at the top level, beginning with Couscous (durum Wheat Semolina), Tomatoes, Chickpeas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement SUMMER FRESH submitted to USDA (FoodData Central 915942).
Questions about this product
How many calories are in Summer Fresh Couscous Salad?
160 per 1/2 cup (100g) serving, and 160 per 100 g.
How much sodium is in Summer Fresh Couscous Salad?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SUMMER FRESH submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov