Crazy Fresh · Dips and Salsa
Cowboy Caviar
A 2 Tbsp (30g) serving of Cowboy Caviar by Crazy Fresh has 20 calories, less than 1g of sugars and 15mg of sodium, as submitted by Russ Davis Wholesale to USDA (FoodData Central 1998545, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998545, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russ Davis Wholesale submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 795631820942
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 50 mg | 474 mg | 1% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 67 | 107 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED CORN, PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)), BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CELERY, GREEN PEPPER, SWEET PEPPERS], SUGAR, DICED PIMENTO (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), JALAPENOS, GREEN ONIONS, UNFILTERED EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY
The statement lists 12 ingredients at the top level, beginning with Roasted Corn, Pinto Beans (pinto Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Russ Davis Wholesale submitted to USDA (FoodData Central 1998545).
More Crazy Fresh dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Mango Salsa | 50 | 10 g | 0 mg |
| Fiesta Bean Dip Small | 100 | 2 g | 600 mg |
| Organic Pico De Gallo | 17 | 3.33 g | 400 mg |
| Pico De Gallo | 17 | 3.33 g | 133 mg |
| Organic Guacamole | 140 | 2 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crazy Fresh Cowboy Caviar?
20 per 2 Tbsp (30g) serving, and 67 per 100 g.
How much sodium is in Crazy Fresh Cowboy Caviar?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russ Davis Wholesale submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov