Cowpeas, catjang, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 117 calories per 171g, according to the USDA FoodData Central database. It provides 8.1g of protein, 0.7g of fat, and 20.3g of carbohydrates. Dietary fiber: 3.6g.
Values per 171g
Macro Breakdown
117
Calories per 100g
8.1g
Protein
0.7g
Total Fat
20.3g
Carbs
3.6g
Fiber
255mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.3 G | 0% |
| Energy | 117.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 8.1 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.2 G | — |
| Energy | 490.0 kJ | — |
| Water | 69.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 142.0 UG | — |
| Folate, food | 142.0 UG | — |
| Folate, total | 142.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 375.0 MG | 8% |
| Sodium, Na | 255.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 96.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 142.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? ▼
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 117 calories per 100g. It has 8.1g of protein, 0.7g of fat, and 20.3g of carbohydrates.
What are the macros in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 8.1g protein (28% of calories), 0.7g fat, and 20.3g carbs. Fiber: 3.6g.
How much sodium is in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? ▼
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 255mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).