Cowpeas, catjang, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Cowpeas, catjang, mature seeds, raw contains 343 calories per 167g, according to the USDA FoodData Central database. It provides 23.9g of protein, 2.1g of fat, and 59.6g of carbohydrates. Dietary fiber: 10.7g.
Values per 167g
Macro Breakdown
343
Calories per 100g
23.9g
Protein
2.1g
Total Fat
59.6g
Carbs
10.7g
Fiber
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.6 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 10.7 G | 0% |
| Protein | 23.9 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1435.0 kJ | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 639.0 UG | — |
| Folate, food | 639.0 UG | — |
| Folate, total | 639.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85.0 MG | 7% |
| Iron, Fe | 9.9 MG | 55% |
| Potassium, K | 1375.0 MG | 29% |
| Sodium, Na | 58.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 333.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 438.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 33 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Cowpeas, catjang, mature seeds, raw? ▼
Cowpeas, catjang, mature seeds, raw contains 343 calories per 100g. It has 23.9g of protein, 2.1g of fat, and 59.6g of carbohydrates.
What are the macros in Cowpeas, catjang, mature seeds, raw? ▼
Per 100g, Cowpeas, catjang, mature seeds, raw has 23.9g protein (28% of calories), 2.1g fat, and 59.6g carbs. Fiber: 10.7g.
How much sodium is in Cowpeas, catjang, mature seeds, raw? ▼
Cowpeas, catjang, mature seeds, raw contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).