Ht Traders · Frozen Appetizers and Hors D'oeuvres
Crab Rangoon
A 3 pieces (85g) serving of Crab Rangoon by Ht Traders has 230 calories, 2g of sugars and 380mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2075362, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2075362, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671018
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 447 mg | 490 mg | 39% |
| Protein | 9.4 g | 10 g | 44% |
| Calories | 271 | 231 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other rangoon in this aisle
25 of the 4,401 frozen appetizers and hors d'oeuvres products are named rangoon. Per 100 g their median is 281 calories, 494 mg of sodium and 9.1 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yankee Trader Seafood Lobster Rangoon, 12 Count, 11 Oz YANKEE TRADER SEAFOOD | 265 mg | 255 |
| Crab Rangoons MARLESS | 247 mg | 282 |
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough CRAV'N FLAVOR | 239 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rangoon", one per barcode.
What is in it
Ingredients (as submitted): WONTON WRAPPERS (WHEAT FLOUR, WATER, CORNSTARCH, SALT, EGGS, FD&C YELLOW 5 AND YELLOW 6, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROCK CRAB MEAT (CRAB, WATER, SALT), OIL (88% CANOLA OIL, 1% GRAPESEED OIL, 1% SAFFLOWER OIL), WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), CORNSTARCH, SCALLIONS, GARLIC, XANTHAN GUM, PEPPER.
The statement lists 12 ingredients at the top level, beginning with Wonton Wrappers (wheat Flour, Water, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2075362).
More Ht Traders frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Profiterole | 259 | 2.35 g | 247 mg |
| Gyro Pita Sliders Snack Sandwiches | 254 | 1.59 g | 524 mg |
| Pita Sliders Snack Sandwiches | 238 | 1.59 g | 413 mg |
| Chicken Melts Pita Sliders Snack Sandwiches | 229 | 1.43 g | 679 mg |
| Bacon Wrapped Filet Mignon | 316 | 2.53 g | 722 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ht Traders Crab Rangoon?
230 per 3 pieces (85g) serving, and 271 per 100 g.
How much sodium is in Ht Traders Crab Rangoon?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov