Hayden Flour Mills · Cereal
Cracked Oats
A 1/3 cup (31g) serving of Cracked Oats by Hayden Flour Mills has 130 calories, 2g of sugars and 40mg of sodium, as submitted by Hayden Flour Mills, LLC to USDA (FoodData Central 2478065, record updated Jan 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2478065, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hayden Flour Mills, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077593000229
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 15% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 51% carbohydrate, 35% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 21.7 g | 15% |
| Sodium | 123 mg | 314 mg | 30% |
| Protein | 14.5 g | 8.8 g | 92% |
| Calories | 410 | 385 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 554 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar Oatmeal HAPPI FOODI | 97 mg | 101 |
| Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut and Dark Chocolate Ploughing the Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa BEEKMAN I802 FARM PANTRY | 96 mg | 500 |
| Original Recipe Creamy Oats KOZY SHACK | 96 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): HERITAGE OATS
The statement lists 1 ingredient at the top level, beginning with Heritage Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2023), not the label on the shelf today.
Source: the ingredient statement Hayden Flour Mills, LLC submitted to USDA (FoodData Central 2478065).
Questions about this product
How many calories are in Hayden Flour Mills Cracked Oats?
130 per 1/3 cup (31g) serving, and 410 per 100 g.
How much sodium is in Hayden Flour Mills Cracked Oats?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hayden Flour Mills, LLC submitted to USDA, last updated Jan 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov