Ziyad · Other Grains and Seeds
Cracked Wheat with Toasted Vermicelli
One cup (182g) serving of Cracked Wheat with Toasted Vermicelli by Ziyad has 150 calories, 0g of sugars and 10mg of sodium, as submitted by ZB Importing Inc. to USDA (FoodData Central 2123703, record updated Aug 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2123703, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ZB Importing Inc. submitted to USDA, for the declared 182g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074265022121
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 5 mg | 0 mg | 57% |
| Protein | 3.3 g | 14.3 g | 3% |
| Calories | 83 | 378 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): CRACKED WHEAT, TOASTED VERMICELLI, (DURUM WHEAT, WATER)
The statement lists 3 ingredients at the top level, beginning with Cracked Wheat, Toasted Vermicelli, (durum Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2018), not the label on the shelf today.
Source: the ingredient statement ZB Importing Inc. submitted to USDA (FoodData Central 2123703).
More Ziyad other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ziyad, All Natural Cracked Wheat | 350 | 0 g | 0 mg |
| Cracked Wheat | 350 | 0 g | 0 mg |
| Cracked Wheat Medium Burghul #2 | 357 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ziyad Cracked Wheat with Toasted Vermicelli?
150 per 1 cup (182g) serving, and 83 per 100 g.
How much sodium is in Ziyad Cracked Wheat with Toasted Vermicelli?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ZB Importing Inc. submitted to USDA, last updated Aug 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov