Local · Popcorn, Peanuts, Seeds and Related Snacks
Cranberry Health Trail Mix
A 1/4 cup (30g) serving of Cranberry Health Trail Mix by Local has 170 calories, 6g of sugars and 110mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1920059, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920059, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 019061198052
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 25% carbohydrate, 62% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 367 mg | 250 mg | 64% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nutty Crunch Trail Mix SOUTHERN HOME | 293 mg | 483 |
| North Star Trading Company, Nutty Crunch Trail Mix NORTH STAR TRADING COMPANY | 288 mg | 485 |
| Premium Trail Mix, Tropical Blend GOOD & DELISH | 288 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT) DRIED CRANBERRIES, (SUGAR SUNFLOWER OIL), PUMPKIN SEEDS CASHEW PIECES (MAY CONTAIN SALT), SUNFLOWER SEEDS,
The statement lists 5 ingredients at the top level, beginning with Roasted Peanuts (monounsaturated Sunflower Oil, Salt) Dried Cranberries, (sugar Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1920059).
More Local popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Cashews | 567 | 6.67 g | 333 mg |
| Natural Sliced Almonds | 567 | 3.33 g | 0 mg |
| Dry Roasted No Salt Cashews | 567 | 6.67 g | 17 mg |
| Raw Cashews | 533 | 6.67 g | 17 mg |
| Dry Roasted & Salted Pumpkin Seeds | 533 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Local Cranberry Health Trail Mix?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Local Cranberry Health Trail Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov