Harris Teeter · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Cranberry Pomegranate Blend of 5 Juices
A 8 fl oz (240ml) serving of Cranberry Pomegranate Blend of 5 Juices by Harris Teeter has 140 calories, 33g of sugars and 25mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447553, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447553, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698623
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 90% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 9.6 g | 90% |
| Sodium | 10 mg | 8 mg | 56% |
| Protein | 0.4 g | 0 g | 65% |
| Calories | 58 | 46 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other juices in this aisle
241 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named juices. Per 100 g their median is 50 calories, 8 mg of sodium and 0 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Juice Flavored Blend of White Grape, Apple and Grapefruit Juices From Concentrate, Ruby Red Grapefruit Tropicana Products, Inc. | 7 mg | 54 |
| Black Cherry Concord Grape 100% Concord Grape, Grape, Apple, Pear, and Cherry Juices From Concentrate WELCH'S | 7 mg | 64 |
| 100% Cranberry Juice Blend of 4 Juices From Concentrate OCEAN SPRAY | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "juices", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, FUMARIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C).
The statement lists 9 ingredients at the top level, beginning with Filtered Water, Grape Juice Concentrate, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447553).
More Harris Teeter fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Juice | 58 | 14.58 g | 10 mg |
| Cranberry Raspberry Juice Cocktail | 58 | 15 g | 10 mg |
| Harris Teeter, 100% Juice, Cranberry & Red Delicious Apple | 54 | 13.33 g | 15 mg |
| 100% White Grape Juice From Concentrate with Added Ingredients | 62 | 15.83 g | 15 mg |
| Pineapple Juice | 54 | 10.83 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cranberry Pomegranate Blend of 5 Juices?
140 per 8 fl oz (240ml) serving, and 58 per 100 g.
How much sodium is in Harris Teeter Cranberry Pomegranate Blend of 5 Juices?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov