Cub · Popcorn, Peanuts, Seeds and Related Snacks
Cranberry Trail Mix
A 1/4 cup (36g) serving of Cranberry Trail Mix by Cub has 170 calories, 13g of sugars and 70mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2193307, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193307, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526041530
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 39% carbohydrate, 52% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.1 g | 7.1 g | 75% |
| Sodium | 194 mg | 250 mg | 44% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 472 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,082 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Heat Trail Mix DELICIAS GLORIA | 155 mg | 483 |
| Chocolatey Nutty Cranberry Flavor Almonds, Protein Chocolatey Chips, Pumpkin Seeds, Walnuts and Cranberries Trail Mix WILDROOTS | 152 mg | 576 |
| Trail Mix, Coconut Mango Island Blend SAM'S CHOICE | 150 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES [USA], SUGAR, SUNFLOWER OIL), MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER), SALT, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ACACIA, CORN SYRUP, CARNAUBA WAX), ROASTED ALMONDS (ALMONDS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT).
The statement lists 4 ingredients at the top level, beginning with Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2193307).
More Cub popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Popcorn | 469 | 46.88 g | 70 mg |
| Butter Popcorn | 476 | 0 g | 1,762 mg |
| Apple Cinnamon Yogurt Pretzels | 467 | 46.67 g | 333 mg |
| Organic Antioxidant Superstar Mix | 464 | 32.14 g | 18 mg |
| Butter Popcorn Bag | 444 | 0 g | 1,722 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Cranberry Trail Mix?
170 per 1/4 cup (36g) serving, and 472 per 100 g.
How much sodium is in Cub Cranberry Trail Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov