Branded Food · FRESHNESS GUARANTEED

Freshness Guaranteed Cream Cheese Brownies, Cream Cheese

According to USDA FoodData Central (FDC ID 2204321, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.

366
Caloriesmoderate density
2.8g
Proteinmoderate · 6% DV
64.8g
Carbshigh · 24% DV
11.3g
Fatgood source · 14% DV
366 calories per 100g

Freshness Guaranteed Cream Cheese Brownies, Cream Cheese contains 366 calories per 100g according to USDA FoodData Central. It has 2.8g of protein, 11.3g of fat, and 64.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 26% of USDA whole foods

The verdict

Freshness Guaranteed Cream Cheese Brownies, Cream Cheese is sugar-heavy, with 39.4g of sugar per 100g.

2.8g
protein per 100g
Top 74%
protein vs USDA whole foods
366
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freshness Guaranteed Cream Cheese Brownies, Cream Cheese by FRESHNESS GUARANTEED contains 366 calories per 100g, according to the USDA FoodData Central database. It provides 2.8g of protein, 11.3g of fat, and 64.8g of carbohydrates per 100g. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freshness Guaranteed Cream Cheese Brownies, Cream Cheese is catalogued there as FDC ID 2204321, a branded food entry from FRESHNESS GUARANTEED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freshness Guaranteed Cream Cheese Brownies, Cream Cheese is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 366 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 35mg 12% Sodium 211mg 9% Total Carbohydrate 65g 24% Dietary Fiber 3g 10% Total Sugars 39g Includes 39g Added Sugars 79% Protein 3g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 4mg 24% Potassium 232mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

366
Calories per 100g

366 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
366 kcal = 18% of FDA 2,000 kcal Daily Value
P: 2.8gF: 11.3gC: 64.8g
2.8g
Protein
6% DV
11.3g
Total Fat
14% DV
64.8g
Carbs
24% DV
2.8g
Fiber
10% DV
39.4g
Sugar
no FDA DV
211mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Freshness Guaranteed Cream Cheese Brownies, Cream Cheese ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freshness Guaranteed Cream Cheese Brownies, Cream Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.8 G
24%
Energy 366 KCAL
Fiber, total dietary 2.8 G
10%
Protein 2.8 G
6%
Total Sugars 39.4 G
Total lipid (fat) 11.3 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 39.4 G
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 4 MG
24%
Potassium, K 232 MG
5%
Sodium, Na 211 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freshness Guaranteed Cream Cheese Brownies, Cream Cheese delivers 2.8g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 366 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freshness Guaranteed Cream Cheese Brownies, Cream Cheese? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese contains 366 calories per 100g. It has 2.8g of protein, 11.3g of fat, and 64.8g of carbohydrates.
What are the macros in Freshness Guaranteed Cream Cheese Brownies, Cream Cheese? ▼
Per 100g, Freshness Guaranteed Cream Cheese Brownies, Cream Cheese has 2.8g protein (3% of calories), 11.3g fat, and 64.8g carbs. Fiber: 2.8g. Sugar: 39.4g.
How much sodium is in Freshness Guaranteed Cream Cheese Brownies, Cream Cheese? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese contains 211mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Freshness Guaranteed Cream Cheese Brownies, Cream Cheese high in fiber? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese contains 2.8g of dietary fiber per 100g, which is 10% of the daily recommended value (28g).
Is Freshness Guaranteed Cream Cheese Brownies, Cream Cheese keto-friendly? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese has 64.8g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freshness Guaranteed Cream Cheese Brownies, Cream Cheese good for a diet? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese has 366 calories per 100g. Fat content: 11.3g.
What vitamins and minerals are in Freshness Guaranteed Cream Cheese Brownies, Cream Cheese? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Freshness Guaranteed Cream Cheese Brownies, Cream Cheese compare to other foods? ▼
Freshness Guaranteed Cream Cheese Brownies, Cream Cheese provides 366 calories and 2.8g protein per 100g. That is 130 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2204321) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.