Harris Teeter · Cheese
Cream Cheese with Honey Nut
A 2 Tbsp (30g) serving of Cream Cheese with Honey Nut by Harris Teeter has 100 calories, 5g of sugars and 70mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2021436, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021436, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036600837
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 99% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 19% carbohydrate, 77% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 0 g | 99% |
| Sodium | 233 mg | 643 mg | 6% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other honey in this aisle
79 of the 15,853 cheese products are named honey. Per 100 g their median is 286 calories, 293 mg of sodium and 14.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese Spread with Honey Nut FOOD CLUB | 183 mg | 300 |
| Honey Goat Cheese COBURN FARMS | 179 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, SUGAR, WATER, PECANS, HONEY, MOLASSES, CHEESE CULTURE, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES IN HONEY AND NUT FLAVORING).
The statement lists 13 ingredients at the top level, beginning with Pasteurized Milk and Cream, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2021436).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crab Queso Dip with Artichoke & Jalapeno | 343 | 2.86 g | 600 mg |
| Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla and Asadero Reduced Fat Shredded Cheeses | 321 | 0 g | 750 mg |
| Original Cream Cheese | 321 | 7.14 g | 339 mg |
| Mozzarella Cheese - Whole Milk | 321 | 0 g | 643 mg |
| Italian 6 Cheese Blend Low-moisture, Part-skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded Cheeses | 321 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cream Cheese with Honey Nut ?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Harris Teeter Cream Cheese with Honey Nut ?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov