Harris Teeter · Cheese
Original Cream Cheese
One oz (28g) serving of Original Cream Cheese by Harris Teeter has 90 calories, 2g of sugars and 95mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1933343, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1933343, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672347
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 8% carbohydrate, 84% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 339 mg | 643 mg | 11% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,567 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nancy's, Cultured Low Fat Cottage Cheese NANCY'S | 269 mg | 71 |
| Whole Grain Mac & Cheese 30# 6 Bags JTM Food Group | 269 mg | 170 |
| Palazzina, Hand Wrapped Smoked Mozzarella Cheese PALAZZINA | 268 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk and Cream, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1933343).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla and Asadero Reduced Fat Shredded Cheeses | 321 | 0 g | 750 mg |
| Mozzarella Cheese - Whole Milk | 321 | 0 g | 643 mg |
| Italian 6 Cheese Blend Low-moisture, Part-skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded Cheeses | 321 | 0 g | 679 mg |
| Italian 2 Cheese Blend Low-moisture Mozzarella and Smoked Provolone Thick Cut Shredded Cheeses | 321 | 0 g | 786 mg |
| Mozzarella Low-moisture Part-skim Cheese | 321 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Cream Cheese?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Harris Teeter Original Cream Cheese?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov