Nancy's · Cheese
Nancy's, Cultured Low Fat Cottage Cheese
A 1/2 cup (113g) serving of Nancy's, Cultured Low Fat Cottage Cheese has 80 calories, 3g of sugars and 300mg of sodium, as submitted by Springfield Creamery Inc. to USDA (FoodData Central 2014429, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014429, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Springfield Creamery Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043192315101
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 16% carbohydrate, 12% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 68% |
| Sodium | 269 mg | 643 mg | 7% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,052 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swiss Cheese WHITE ROSE | 214 mg | 357 |
| Shoprite, Swiss Cheese SHOPRITE | 214 mg | 357 |
| Edelweiss Creamery, Aged Emmentaler Swiss Cheese EDELWEISS CREAMERY | 214 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC NONFAT MILK POWDER, L. ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Skim Milk, Organic Cream, Organic Nonfat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Springfield Creamery Inc. submitted to USDA (FoodData Central 2014429).
More Nancy's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Probiotic Cottage Cheese | 109 | 2.73 g | 273 mg |
| Organic Probiotic Cream Cheese | 367 | 3.33 g | 133 mg |
| Garlic & Herb Probiotic Cream Cheese Spread | 367 | 3.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nancy's, Cultured Low Fat Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Nancy's, Cultured Low Fat Cottage Cheese?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Springfield Creamery Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov