Garden · Cookies and Biscuits
Cream Wafers, Strawberry
A 3 pieces (25g) serving of Cream Wafers, Strawberry by Garden has 140 calories, 5g of sugars and 35mg of sodium, as submitted by The Garden Company, Ltd. to USDA (FoodData Central 2025633, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2025633, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Garden Company, Ltd. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089782012371
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 15% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 32.1 g | 15% |
| Sodium | 140 mg | 300 mg | 16% |
| Protein | 4 g | 5 g | 38% |
| Calories | 560 | 464 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 363 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Wafers VOORTMAN BAKERY | 111 mg | 481 |
| Mocha Wafers VOORTMAN | 111 mg | 481 |
| Coconut Cream Filled Wafers MANNER | 111 mg | 528 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ANTIOXIDANT (ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN)), SUGAR, CORN STARCH, WHOLE MILK POWDER, LEAVENING/RAISING AGENT (SODIUM CARBONATES, AMMONIUM CARBONATES), EMULSIFIER (SOY LECITHIN), ARTIFICIAL FLAVOURING (CONTAINS EMULSIFIER (PROPYLENE GLYCOL), FLAVOUR ENHANCER (ETHYL MALTOL)), SALT (CONTAINS ANTICAKING AGENT (SODIUM FERROCYANIDE)), ARTIFICIAL COLOUR (CARMINES).
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Vegetable Shortening (palm Oil) (contains Antioxidant (ascorbyl Palmitate, Mixed Tocopherols Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Garden Company, Ltd. submitted to USDA (FoodData Central 2025633).
More Garden cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Wafers, Coconut | 529 | 17.65 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Cream Wafers, Strawberry?
140 per 3 pieces (25g) serving, and 560 per 100 g.
How much sodium is in Garden Cream Wafers, Strawberry?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Garden Company, Ltd. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov