Branded Food · LITTLE SECRETS

Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel

According to USDA FoodData Central (FDC ID 2628592, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
4.2g
Proteinmoderate · 8% DV
58.3g
Carbshigh · 21% DV
25.0g
Fathigh · 32% DV
500 calories per 100g

Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel contains 500 calories per 100g according to USDA FoodData Central. It has 4.2g of protein, 25.0g of fat, and 58.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel is sugar-heavy, with 45.8g of sugar per 100g.

4.2g
protein per 100g
Top 67%
protein vs USDA whole foods
500
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel by LITTLE SECRETS contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 4.2g of protein, 25.0g of fat, and 58.3g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel is catalogued there as FDC ID 2628592, a branded food entry from LITTLE SECRETS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 25g 32% Saturated Fat 17g 83% Trans Fat 0g Cholesterol 21mg 7% Sodium 333mg 14% Total Carbohydrate 58g 21% Dietary Fiber 4g 15% Total Sugars 46g Includes 42g Added Sugars 83% Protein 4g Vitamin D 0mcg 0% Calcium 83mg 6% Iron 2mg 9% Potassium 333mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 4.2gF: 25.0gC: 58.3g
4.2g
Protein
8% DV
25.0g
Total Fat
32% DV
58.3g
Carbs
21% DV
4.2g
Fiber
15% DV
45.8g
Sugar
no FDA DV
333mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel ranks on protein

Its 4.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.3 G
21%
Energy 500 KCAL
Fiber, total dietary 4.2 G
15%
Protein 4.2 G
8%
Total Sugars 45.8 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Sugars, added 41.7 G
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG
6%
Iron, Fe 2 MG
9%
Potassium, K 333 MG
7%
Sodium, Na 333 MG
14%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel delivers 4.2g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel contains 500 calories per 100g. It has 4.2g of protein, 25.0g of fat, and 58.3g of carbohydrates.
What are the macros in Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel?
Per 100g, Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel has 4.2g protein (3% of calories), 25.0g fat, and 58.3g carbs. Fiber: 4.2g. Sugar: 45.8g.
How much sodium is in Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel contains 333mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel high in fiber?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel keto-friendly?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel has 58.3g of carbs per 100g (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel good for a diet?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel has 500 calories per 100g. Fat content: 25.0g. Contains 4.2g fiber which aids digestion.
How does Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel compare to other foods?
Little Secrets Creamy Caramel Mini Cookie Bars in Milk Chocolate, Creamy Caramel provides 500 calories and 4.2g protein per 100g. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2628592) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.