Freshness Guaranteed · Pasta Dinners
Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce
One tray (369g) serving of Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce by Freshness Guaranteed has 690 calories, 10g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2487044, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487044, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 369g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742376868
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 14% of the 1,542 pasta dinners products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 34% carbohydrate, 51% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 5.6 g | 14% |
| Sodium | 0 mg | 824 mg | 0% |
| Protein | 7.3 g | 11.6 g | 8% |
| Calories | 187 | 356 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MAC & CHEESE (CHEESE SAUCE [MILK WITH VITAMIN D ADDED {MILK, VITAMIN D3}, CHEDDAR CHEESE {AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WATER, SODIUM PHOSPHATE, SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT (COLOR)}, WATER, SOYBEAN OIL, BUTTERMILK {CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3}, BUTTER {SWEET CREAM, SALT}, FOOD STARCH-MODIFIED, VEGETABLE BASE {COOKED VEGETABLES (CARROTS, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER}, SALT, MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES}, RED PEPPER, MUSTARD FLOUR], COOKED MACARONI [SEMOLINA {WHEAT}, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SALT]), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], POTATO STARCH, CORN STARCH, NATAMYCIN [A MOLD INHIBITOR]), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYME], POWDERED CELLULOSE, NATAMYCIN [A MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).
The statement lists 4 ingredients at the top level, beginning with Mac & Cheese (cheese Sauce [milk with Vitamin D Added {milk, Vitamin D3}, Cheddar Cheese {american Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2487044).
More Freshness Guaranteed pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butternut Squash Ravioli with Brown Butter Sage Sauce | 188 | 4.51 g | 458 mg |
| Butternut Squash Ravioli with Brown Butter Sage Sauce | 191 | 4.71 g | 452 mg |
| Chicken Enchiladas Topped with Traditional Enchilada Sauce | 162 | 1.71 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce?
690 per 1 tray (369g) serving, and 187 per 100 g.
How much sodium is in Freshness Guaranteed Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov