Branded Food · LIFEWAY

Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange

According to USDA FoodData Central (FDC ID 2303184, data refreshed July 2026), nutrition facts per 104ml serving, sourced verbatim.

80
Calorieslow density
4.0g
Proteinmoderate · 8% DV
8.0g
Carbslow · 3% DV
3.0g
Fatlow · 4% DV
80 calories per 104ml serving

Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange contains 80 calories per 104ml serving according to USDA FoodData Central. It has 4.0g of protein, 3.0g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange carries 3.9g of protein per 100g, more than 32% of USDA whole foods.

3.9g
protein per 100g
Top 68%
protein vs USDA whole foods
77
calories per 100g
7.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange by LIFEWAY contains 80 calories per 104ml serving (77 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 3.0g of fat, and 8.0g of carbohydrates per 104ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange is catalogued there as FDC ID 2303184, a branded food entry from LIFEWAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 104ml Amount per serving Calories 80 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 50mg 2% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Total Sugars 8g Includes 4g Added Sugars 8% Protein 4g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 0mg 0% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 104ml serving · 77 kcal per 100g basis

Macro Breakdown

80
Calories per 104ml serving
77 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 4.0gF: 3.0gC: 8.0g
4.0g
Protein
8% DV
3.0g
Total Fat
4% DV
8.0g
Carbs
3% DV
8.0g
Sugar
no FDA DV
50mg
Sodium
2% DV

Values shown per 104ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange ranks on protein

Its 3.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.7 G
3%
Energy 77 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.9 G
8%
Total Sugars 7.7 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 3.8 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG
13%
Iron, Fe 0 MG
0%
Potassium, K 144 MG
3%
Sodium, Na 48 MG
2%

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange delivers 4.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange? ▼
Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange contains 80 calories per 104ml serving (77 cal per 100g basis, USDA storage). It has 4.0g of protein, 3.0g of fat, and 8.0g of carbohydrates.
What are the macros in Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange? ▼
Per 104ml serving, Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange has 4.0g protein (20% of calories), 3.0g fat, and 8.0g carbs. Sugar: 8.0g.
How much sodium is in Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange? ▼
Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange contains 50mg of sodium per 104ml serving, which is 2% of the recommended daily limit (2,300mg).
Is Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange keto-friendly? ▼
Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange has 8.0g of carbs per 104ml serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange good for a diet? ▼
Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange has 80 calories per 104ml serving. This is relatively low in calories. Fat content: 3.0g.
How does Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange compare to other foods? ▼
Lifeway Creamy Orange Flavored Organic Kefir Cultured Whole Milk, Creamy Orange provides 80 calories and 4.0g protein per 104ml serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2303184) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 104ml serving for this product, the headline values (calories, macros) are multiplied by 104/100 = 1.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.