Jif · Nut and Seed Butters
Creamy Peanut Butter
A 2 Tbsp (33g) serving of Creamy Peanut Butter by Jif has 190 calories, 3g of sugars and 135mg of sodium, as submitted by The J.M. Smucker Company to USDA (FoodData Central 1335963, record updated Oct 24, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2212026.
Values for the declared serving and per 100 g. FoodData Central 1335963, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The J.M. Smucker Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051500255308
- Category
- Nut and Seed Butters
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 42% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 16% carbohydrate, 71% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 9.4 g | 42% |
| Sodium | 409 mg | 203 mg | 83% |
| Protein | 21.2 g | 21.9 g | 45% |
| Calories | 576 | 588 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pumpkin Seed Butter OMEGA NUTRITION | 321 mg | 714 |
| Honey Butter CHEF SHAMY | 321 mg | 500 |
| Peanut Butter Gluten Free Vegan Cookie AUNT ABBY'S CONFECTIONS | 318 mg | 459 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), ANCHOVY AND SARDINE OIL, TILAPIA GELATIN, TOCOPHEROLS AND CITRIC ACID (ANTIOXIDANTS).
The statement lists 4 ingredients at the top level, beginning with Peanut Butter (made From Roasted Peanuts and Sugar, Contains 2% or Less Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2017), not the label on the shelf today.
Source: the ingredient statement The J.M. Smucker Company submitted to USDA (FoodData Central 1335963).
More Jif nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Omega-3 Extra Crunchy, Peanut Butter | 576 | 9.09 g | 364 mg |
| Jif, Crunchy Almond Butter | 576 | 9.09 g | 288 mg |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey | 576 | 15.15 g | 212 mg |
| Extra Crunchy Peanut Butter | 576 | 9.09 g | 333 mg |
| Creamy Peanut Butter Spread | 576 | 9.09 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jif Creamy Peanut Butter?
190 per 2 Tbsp (33g) serving, and 576 per 100 g.
How much sodium is in Jif Creamy Peanut Butter?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The J.M. Smucker Company submitted to USDA, last updated Oct 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov