Branded Food · HELLO FRESH

Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne

According to USDA FoodData Central (FDC ID 2387947, data refreshed July 2026), nutrition facts per 497g serving, sourced verbatim.

860
Caloriesmoderate density
55.0g
Proteinhigh · 110% DV
78.0g
Carbshigh · 28% DV
35.0g
Fathigh · 45% DV
860 calories per 497g serving

Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne contains 860 calories per 497g serving according to USDA FoodData Central. It has 55.0g of protein, 35.0g of fat, and 78.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne carries 11.1g of protein per 100g, more than 54% of USDA whole foods.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
173
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne by HELLO FRESH contains 860 calories per 497g serving (173 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 55.0g of protein, 35.0g of fat, and 78.0g of carbohydrates per 497g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne is catalogued there as FDC ID 2387947, a branded food entry from HELLO FRESH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 4100mg per 497g serving (178% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 497g Amount per serving Calories 860 % Daily Value* Total Fat 35g 45% Saturated Fat 17g 85% Trans Fat 0g Cholesterol 189mg 63% Sodium 4100mg 178% Total Carbohydrate 78g 28% Dietary Fiber 6g 21% Total Sugars 9g Includes 0g Added Sugars 0% Protein 55g Vitamin D 0mcg 0% Calcium 258mg 20% Iron 4mg 22% Potassium 1009mg 21% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 497g serving · 173 kcal per 100g basis

Macro Breakdown

860
Calories per 497g serving
173 kcal per 100g (USDA basis)

860 kcal = 43% of FDA 2,000 kcal Daily Value

0%100%43of 2,000 kcal
860 kcal = 43% of FDA 2,000 kcal Daily Value
P: 55.0gF: 35.0gC: 78.0g
55.0g
Protein
110% DV
35.0g
Total Fat
45% DV
78.0g
Carbs
28% DV
6.0g
Fiber
21% DV
9.0g
Sugar
no FDA DV
4100mg
Sodium
178% DV

Values shown per 497g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.7 G
6%
Energy 173 KCAL
Fiber, total dietary 1.2 G
4%
Protein 11.1 G
22%
Total Sugars 1.8 G
Total lipid (fat) 7.0 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG
4%
Iron, Fe 1 MG
4%
Potassium, K 203 MG
4%
Sodium, Na 825 MG
36%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne delivers 55.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 860 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne contains 860 calories per 497g serving (173 cal per 100g basis, USDA storage). It has 55.0g of protein, 35.0g of fat, and 78.0g of carbohydrates.
What are the macros in Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne? ▼
Per 497g serving, Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne has 55.0g protein (26% of calories), 35.0g fat, and 78.0g carbs. Fiber: 6.0g. Sugar: 9.0g.
How much sodium is in Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne contains 4100mg of sodium per 497g serving, which is 178% of the recommended daily limit (2,300mg).
Is Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne high in fiber? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne contains 6.0g of dietary fiber per 497g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne keto-friendly? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne has 78.0g of carbs per 497g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne good for a diet? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne has 860 calories per 497g serving. With 55.0g of protein, it can help with satiety. Fat content: 35.0g. Contains 6.0g fiber which aids digestion.
How does Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne compare to other foods? ▼
Hello Fresh Creamy Pepper Jack Penne with Bell Pepper & Grape Tomatoes Starter Kit, Creamy Pepper Jack Penne provides 860 calories and 55.0g protein per 497g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2387947) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 497g serving for this product, the headline values (calories, macros) are multiplied by 497/100 = 4.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.