Branded Food · REAL GOOD FOODS CO.

Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa &…

According to USDA FoodData Central (FDC ID 2467822, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

500
Caloriesmoderate density
32.0g
Proteinhigh · 64% DV
27.0g
Carbsgood source · 10% DV
37.0g
Fathigh · 47% DV
500 calories per 255g serving

Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas contains 500 calories per 255g serving according to USDA FoodData Central. It has 32.0g of protein, 37.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas is fiber-rich, with 6.7g of dietary fiber per 100g.

12.6g
protein per 100g
Top 43%
protein vs USDA whole foods
196
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas by REAL GOOD FOODS CO. contains 500 calories per 255g serving (196 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 37.0g of fat, and 27.0g of carbohydrates per 255g serving. Dietary fiber: 17.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas is catalogued there as FDC ID 2467822, a branded food entry from REAL GOOD FOODS CO.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas balances protein, fat, and carbohydrates without any single macro dominating.

At 61% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 941mg per 255g serving (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 255g Amount per serving Calories 500 % Daily Value* Total Fat 37g 47% Saturated Fat 22g 110% Trans Fat 0g Cholesterol 135mg 45% Sodium 941mg 41% Total Carbohydrate 27g 10% Dietary Fiber 17g 61% Total Sugars 4g Includes 0g Added Sugars 0% Protein 32g Vitamin D 15mcg 76% Calcium 609mg 47% Iron 1mg 4% Potassium 329mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 196 kcal per 100g basis

Macro Breakdown

500
Calories per 255g serving
196 kcal per 100g (USDA basis)

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 32.0gF: 37.0gC: 27.0g
32.0g
Protein
64% DV
37.0g
Total Fat
47% DV
27.0g
Carbs
10% DV
17.1g
Fiber
61% DV
4.0g
Sugar
no FDA DV
941mg
Sodium
41% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas ranks on protein

Its 12.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.6 G
4%
Energy 196 KCAL
Fiber, total dietary 6.7 G
24%
Protein 12.6 G
25%
Total Sugars 1.6 G
Total lipid (fat) 14.5 G
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG
18%
Iron, Fe 0 MG
2%
Potassium, K 129 MG
3%
Sodium, Na 369 MG
16%
Vitamin D (D2 + D3), International Units 6 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 8.6 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas delivers 32.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas contains 500 calories per 255g serving (196 cal per 100g basis, USDA storage). It has 32.0g of protein, 37.0g of fat, and 27.0g of carbohydrates.
What are the macros in Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas? ▼
Per 255g serving, Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas has 32.0g protein (26% of calories), 37.0g fat, and 27.0g carbs. Fiber: 17.1g. Sugar: 4.0g.
How much sodium is in Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas contains 941mg of sodium per 255g serving, which is 41% of the recommended daily limit (2,300mg).
Is Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas high in fiber? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas contains 17.1g of dietary fiber per 255g serving, which is 61% of the daily recommended value (28g). This is considered a good source of fiber.
Is Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas keto-friendly? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas has 27.0g of carbs per 255g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas good for a diet? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas has 500 calories per 255g serving. With 32.0g of protein, it can help with satiety. Fat content: 37.0g. Contains 17.1g fiber which aids digestion.
How does Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas compare to other foods? ▼
Real Good Foods Co. Creamy Poblano Chicken Enchiladas with White Chicken Meat, a Creamy Poblano Salsa & Monterey Jack Cheese Made with a Flour Tortilla, Creamy Poblano Chicken Enchiladas provides 500 calories and 32.0g protein per 255g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2467822) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.