Mama Pat's Foods · Frozen Dinners and Entrees
Creole Style Chicken Gumbo
One bowl (340g) serving of Creole Style Chicken Gumbo by Mama Pat's Foods has 370 calories, 3g of sugars and 1490mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 1913434, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913434, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030567500422
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 32% carbohydrate, 45% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 438 mg | 296 mg | 84% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): GUMBO BROTH (WATER ROUX [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL], CAJUN CHICKEN SAUSAGE [CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES {INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER}, DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL {VEGETABLE OIL, NATURAL SMOKE FLAVOR}, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR], GREEN BELL PEPPER, CELERY, ONION, GRANULATED GARLIC, FILE POWDER, [SPICES, GUAR GUM, DEXTROSE, BLACK TEA], SEASONED SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA & TURMERIC, ONION POWDER, GARLIC POWDER, CORNSTARCH], SALT, CHICKEN STOCK [CHICKEN STOCK, SALT, CHICKEN FAT], BLACK PEPPER, DRIED PARSLEY, BAY LEAF, ONION POWDER, CALIFORNIA CHILE POWDER, SUGAR, THYME), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, POTATO STARCH, SALT), WHITE RICE (WATER, PARBOILED RICE [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN ANDOUILLE SAUSAGE (CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER], DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL [VEGETABLE OIL, NATURAL SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Gumbo Broth (water Roux [enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 1913434).
Questions about this product
How many calories are in Mama Pat's Foods Creole Style Chicken Gumbo?
370 per 1 bowl (340g) serving, and 109 per 100 g.
How much sodium is in Mama Pat's Foods Creole Style Chicken Gumbo?
1490mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov