Branded Food · MAMA PAT'S FOODS

Mama Pat's Foods Creole Style Chicken Gumbo

According to USDA FoodData Central (FDC ID 1913434, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

371
Calorieslow density
22.0g
Proteinhigh · 44% DV
30.0g
Carbsgood source · 11% DV
19.0g
Fathigh · 24% DV
371 calories per 340g serving

Mama Pat's Foods Creole Style Chicken Gumbo contains 371 calories per 340g serving according to USDA FoodData Central. It has 22.0g of protein, 19.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Mama Pat's Foods Creole Style Chicken Gumbo carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
109
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mama Pat's Foods Creole Style Chicken Gumbo by MAMA PAT'S FOODS contains 371 calories per 340g serving (109 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 22.0g of protein, 19.0g of fat, and 30.0g of carbohydrates per 340g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mama Pat's Foods Creole Style Chicken Gumbo is catalogued there as FDC ID 1913434, a branded food entry from MAMA PAT'S FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mama Pat's Foods Creole Style Chicken Gumbo reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mama Pat's Foods Creole Style Chicken Gumbo balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1489mg per 340g serving (65% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 340g Amount per serving Calories 371 % Daily Value* Total Fat 19g 24% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 82mg 27% Sodium 1489mg 65% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 61mg 5% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 109 kcal per 100g basis

Macro Breakdown

371
Calories per 340g serving
109 kcal per 100g (USDA basis)

371 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
371 kcal = 19% of FDA 2,000 kcal Daily Value
P: 22.0gF: 19.0gC: 30.0g
22.0g
Protein
44% DV
19.0g
Total Fat
24% DV
30.0g
Carbs
11% DV
3.1g
Fiber
11% DV
3.0g
Sugar
no FDA DV
1489mg
Sodium
65% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mama Pat's Foods Creole Style Chicken Gumbo ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mama Pat's Foods Creole Style Chicken Gumbo vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.8 G
3%
Energy 109 KCAL
Fiber, total dietary 0.90 G
3%
Protein 6.5 G
13%
Total Sugars 0.88 G
Total lipid (fat) 5.6 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 1 MG
6%
Sodium, Na 438 MG
19%
Vitamin A, IU 118 IU

Lipids

Nutrient Amount % DV
Cholesterol 24 MG
8%
Fatty acids, total saturated 1.5 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mama Pat's Foods Creole Style Chicken Gumbo delivers 22.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 371 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mama Pat's Foods Creole Style Chicken Gumbo? ▼
Mama Pat's Foods Creole Style Chicken Gumbo contains 371 calories per 340g serving (109 cal per 100g basis, USDA storage). It has 22.0g of protein, 19.0g of fat, and 30.0g of carbohydrates.
What are the macros in Mama Pat's Foods Creole Style Chicken Gumbo? ▼
Per 340g serving, Mama Pat's Foods Creole Style Chicken Gumbo has 22.0g protein (24% of calories), 19.0g fat, and 30.0g carbs. Fiber: 3.1g. Sugar: 3.0g.
How much sodium is in Mama Pat's Foods Creole Style Chicken Gumbo? ▼
Mama Pat's Foods Creole Style Chicken Gumbo contains 1489mg of sodium per 340g serving, which is 65% of the recommended daily limit (2,300mg).
Is Mama Pat's Foods Creole Style Chicken Gumbo high in fiber? ▼
Mama Pat's Foods Creole Style Chicken Gumbo contains 3.1g of dietary fiber per 340g serving, which is 11% of the daily recommended value (28g).
Is Mama Pat's Foods Creole Style Chicken Gumbo keto-friendly? ▼
Mama Pat's Foods Creole Style Chicken Gumbo has 30.0g of carbs per 340g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mama Pat's Foods Creole Style Chicken Gumbo good for a diet? ▼
Mama Pat's Foods Creole Style Chicken Gumbo has 371 calories per 340g serving. With 22.0g of protein, it can help with satiety. Fat content: 19.0g. Contains 3.1g fiber which aids digestion.
How does Mama Pat's Foods Creole Style Chicken Gumbo compare to other foods? ▼
Mama Pat's Foods Creole Style Chicken Gumbo provides 371 calories and 22.0g protein per 340g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1913434) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.