Sea For Yourself · Frozen Appetizers and Hors D'oeuvres
Creole Style Crawfish Cake
One cake (85g) serving of Creole Style Crawfish Cake by Sea For Yourself has 180 calories, 2g of sugars and 520mg of sodium, as submitted by Lagniappe, Louisiana Food Spec to USDA (FoodData Central 2461266, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2461266, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lagniappe, Louisiana Food Spec submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095864800446
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 44% carbohydrate, 19% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 58% |
| Sodium | 612 mg | 490 mg | 72% |
| Protein | 12.9 g | 10 g | 70% |
| Calories | 212 | 231 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cake in this aisle
126 of the 4,401 frozen appetizers and hors d'oeuvres products are named cake. Per 100 g their median is 211 calories, 518 mg of sodium and 10.6 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Sausage Crumble & Creamy Chao Cheese Pancake Sandwich ROJO'S FAMOUS | 489 mg | 278 |
| Mini Crab Cakes DOCKSIDE CLASSICS | 482 mg | 212 |
| Crab Cakes WEGMANS | 482 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): CRAWFISH, CORN BREAD CRUMB (WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL, SALT), MAYONNAISE (CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR), HALF & HALF (MILK, CREAM), EGG, SCALLION, HOT SAUCE (PEPPERS, VINEGAR, SALT), BELL PEPPER, TOMATO, PARSLEY, LEMON JUICE, MODIFIED FOOD STARCH, SEA SALT, CANE SUGAR, GARLIC, HOT PEPPER SEED, SPICES. PRE-BROWNED IN CANOLA OIL.
The statement lists 17 ingredients at the top level, beginning with Crawfish, Corn Bread Crumb (wheat Flour, Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Lagniappe, Louisiana Food Spec submitted to USDA (FoodData Central 2461266).
More Sea For Yourself frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger + Lime Scallop & Shrimp Cakes | 200 | 1.18 g | 753 mg |
| Lump Crab Cake | 188 | 0 g | 612 mg |
| Chive + Roasted Garlic Cod Fish Cake | 176 | n/a | 553 mg |
| Bechamel + Sherry Lobster Cake | 176 | n/a | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea For Yourself Creole Style Crawfish Cake?
180 per 1 cake (85g) serving, and 212 per 100 g.
How much sodium is in Sea For Yourself Creole Style Crawfish Cake?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lagniappe, Louisiana Food Spec submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov