Branded Food · GOOD & GATHER

Good & Gather Creole-style Red Beans & Rice, Creole-style Red

According to USDA FoodData Central (FDC ID 2625806, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

380
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
80.0g
Carbshigh · 29% DV
3.0g
Fatlow · 4% DV
380 calories per 100g

Good & Gather Creole-style Red Beans & Rice, Creole-style Red contains 380 calories per 100g according to USDA FoodData Central. It has 16.0g of protein, 3.0g of fat, and 80.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Good & Gather Creole-style Red Beans & Rice, Creole-style Red carries 16.0g of protein per 100g, more than 63% of USDA whole foods.

16.0g
protein per 100g
Top 37%
protein vs USDA whole foods
380
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good & Gather Creole-style Red Beans & Rice, Creole-style Red by GOOD & GATHER contains 380 calories per 100g, according to the USDA FoodData Central database. It provides 16.0g of protein, 3.0g of fat, and 80.0g of carbohydrates per 100g. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good & Gather Creole-style Red Beans & Rice, Creole-style Red is catalogued there as FDC ID 2625806, a branded food entry from GOOD & GATHER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Good & Gather Creole-style Red Beans & Rice, Creole-style Red reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good & Gather Creole-style Red Beans & Rice, Creole-style Red is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (29% DV).

Note: at 760mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 380 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 760mg 33% Total Carbohydrate 80g 29% Dietary Fiber 4g 14% Total Sugars 4g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 160mg 12% Iron 5mg 29% Potassium 860mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

380
Calories per 100g

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 16.0gF: 3.0gC: 80.0g
16.0g
Protein
32% DV
3.0g
Total Fat
4% DV
80.0g
Carbs
29% DV
4.0g
Fiber
14% DV
4.0g
Sugar
no FDA DV
760mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good & Gather Creole-style Red Beans & Rice, Creole-style Red ranks on protein

Its 16.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good & Gather Creole-style Red Beans & Rice, Creole-style Red vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 380 KCAL
Fiber, total dietary 4.0 G
14%
Protein 16.0 G
32%
Total Sugars 4.0 G
Total lipid (fat) 3.0 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG
12%
Iron, Fe 5 MG
29%
Potassium, K 860 MG
18%
Sodium, Na 760 MG
33%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good & Gather Creole-style Red Beans & Rice, Creole-style Red delivers 16.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good & Gather Creole-style Red Beans & Rice, Creole-style Red? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red contains 380 calories per 100g. It has 16.0g of protein, 3.0g of fat, and 80.0g of carbohydrates.
What are the macros in Good & Gather Creole-style Red Beans & Rice, Creole-style Red? ▼
Per 100g, Good & Gather Creole-style Red Beans & Rice, Creole-style Red has 16.0g protein (17% of calories), 3.0g fat, and 80.0g carbs. Fiber: 4.0g. Sugar: 4.0g.
How much sodium is in Good & Gather Creole-style Red Beans & Rice, Creole-style Red? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red contains 760mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Good & Gather Creole-style Red Beans & Rice, Creole-style Red high in fiber? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red contains 4.0g of dietary fiber per 100g, which is 14% of the daily recommended value (28g).
Is Good & Gather Creole-style Red Beans & Rice, Creole-style Red keto-friendly? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red has 80.0g of carbs per 100g (84% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good & Gather Creole-style Red Beans & Rice, Creole-style Red good for a diet? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red has 380 calories per 100g. With 16.0g of protein, it can help with satiety. Fat content: 3.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Good & Gather Creole-style Red Beans & Rice, Creole-style Red? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red is notably rich in Iron, Fe (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Good & Gather Creole-style Red Beans & Rice, Creole-style Red compare to other foods? ▼
Good & Gather Creole-style Red Beans & Rice, Creole-style Red provides 380 calories and 16.0g protein per 100g. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2625806) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.