Missy J's · Snack, Energy and Granola Bars
Crispy Bark, Peanut Quinoa Carob
A 1/2 pouch (40g) serving of Crispy Bark, Peanut Quinoa Carob by Missy J's has 210 calories, 8g of sugars and 35mg of sodium, as submitted by Oh, Yes You Candy!, LLC to USDA (FoodData Central 1897150, record updated Aug 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1897150, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oh, Yes You Candy!, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863390000223
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 88 mg | 250 mg | 15% |
| Protein | 5 g | 15 g | 10% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): VEGAN CAROB CHIPS (NON GMO MALTED CORN AND BARLEY, PALM KERNEL OIL, CAROB POWDER, SOY LECITHIN), PEANUT BUTTER, ORGANIC BROWN RICE CRISPS, DRY ROASTED PEANUTS, ORGANIC COCONUT SUGAR, ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC QUINOA CRISPS, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Vegan Carob Chips (non Gmo Malted Corn and Barley, Palm Kernel Oil, Carob Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.
Source: the ingredient statement Oh, Yes You Candy!, LLC submitted to USDA (FoodData Central 1897150).
More Missy J's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carob Bar, Coconut, Almond & Sea Salt | 733 | 23.33 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Missy J's Crispy Bark, Peanut Quinoa Carob?
210 per 1/2 pouch (40g) serving, and 525 per 100 g.
How much sodium is in Missy J's Crispy Bark, Peanut Quinoa Carob?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oh, Yes You Candy!, LLC submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov