Branded Food · Tyson Foods, Inc.

Crispy Chicken Pomodoro

According to USDA FoodData Central (FDC ID 580981, data refreshed July 2026), nutrition facts per 287g serving, sourced verbatim.

399
Calorieslow density
30.0g
Proteinhigh · 60% DV
32.0g
Carbsgood source · 12% DV
17.0g
Fathigh · 22% DV
399 calories per 287g serving

Crispy Chicken Pomodoro contains 399 calories per 287g serving according to USDA FoodData Central. It has 30.0g of protein, 17.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

Crispy Chicken Pomodoro is protein-dense for its calories, with 10.4g of protein per 100g.

10.4g
protein per 100g
Top 48%
protein vs USDA whole foods
139
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Crispy Chicken Pomodoro by Tyson Foods, Inc. contains 399 calories per 287g serving (139 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 17.0g of fat, and 32.0g of carbohydrates per 287g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Crispy Chicken Pomodoro is catalogued there as FDC ID 580981, a branded food entry from Tyson Foods, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Crispy Chicken Pomodoro balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1349mg per 287g serving (59% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 287g Amount per serving Calories 399 % Daily Value* Total Fat 17g 22% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 66mg 22% Sodium 1349mg 59% Total Carbohydrate 32g 12% Dietary Fiber 4g 14% Total Sugars 5g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 287g serving · 139 kcal per 100g basis

Macro Breakdown

399
Calories per 287g serving
139 kcal per 100g (USDA basis)

399 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
399 kcal = 20% of FDA 2,000 kcal Daily Value
P: 30.0gF: 17.0gC: 32.0g
30.0g
Protein
60% DV
17.0g
Total Fat
22% DV
32.0g
Carbs
12% DV
4.0g
Fiber
14% DV
5.0g
Sugar
no FDA DV
1349mg
Sodium
59% DV

Values shown per 287g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Crispy Chicken Pomodoro ranks on protein

Its 10.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Crispy Chicken Pomodoro vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.2 G
4%
Energy 139 KCAL
Fiber, total dietary 1.4 G
5%
Protein 10.4 G
21%
Total Sugars 1.7 G
Total lipid (fat) 5.9 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
5%
Sodium, Na 470 MG
20%
Vitamin A, IU 70 IU

Lipids

Nutrient Amount % DV
Cholesterol 23 MG
8%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.4 G
Fatty acids, total polyunsaturated 2.1 G

Key takeaways

  • Crispy Chicken Pomodoro delivers 30.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 399 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Crispy Chicken Pomodoro?
Crispy Chicken Pomodoro contains 399 calories per 287g serving (139 cal per 100g basis, USDA storage). It has 30.0g of protein, 17.0g of fat, and 32.0g of carbohydrates.
What are the macros in Crispy Chicken Pomodoro?
Per 287g serving, Crispy Chicken Pomodoro has 30.0g protein (30% of calories), 17.0g fat, and 32.0g carbs. Fiber: 4.0g. Sugar: 5.0g.
How much sodium is in Crispy Chicken Pomodoro?
Crispy Chicken Pomodoro contains 1349mg of sodium per 287g serving, which is 59% of the recommended daily limit (2,300mg).
Is Crispy Chicken Pomodoro high in fiber?
Crispy Chicken Pomodoro contains 4.0g of dietary fiber per 287g serving, which is 14% of the daily recommended value (28g).
Is Crispy Chicken Pomodoro keto-friendly?
Crispy Chicken Pomodoro has 32.0g of carbs per 287g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Crispy Chicken Pomodoro good for a diet?
Crispy Chicken Pomodoro has 399 calories per 287g serving. With 30.0g of protein, it can help with satiety. Fat content: 17.0g. Contains 4.0g fiber which aids digestion.
How does Crispy Chicken Pomodoro compare to other foods?
Crispy Chicken Pomodoro provides 399 calories and 30.0g protein per 287g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 580981) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 287g serving for this product, the headline values (calories, macros) are multiplied by 287/100 = 2.870 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.