Sunny Select · Cereal
Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes with Granola Clusters
One cup (40g) serving of Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes with Granola Clusters by Sunny Select has 150 calories, 9g of sugars and 100mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2642569, record updated Aug 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642569, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487964366
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 21.7 g | 52% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other clusters in this aisle
265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut PEACE CEREAL | 191 mg | 400 |
| Raisin Oat Clusters Cereal NATURE VALLEY | 190 mg | 379 |
| Honey Pecan Granola Chewy Clusters GEFEN | 190 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
The statement lists 20 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Durum Wheat, Granola Clusters (whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2023), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2642569).
More Sunny Select cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Grain Oats | 375 | 0 g | 0 mg |
| Quick Oats | 375 | 0 g | 0 mg |
| Fruit Whirls Sweetened Cereal | 375 | 47.5 g | 250 mg |
| Sweetened Multigrain Cereal | 375 | 47.5 g | 425 mg |
| Honey Nut Sweetened Toasted Oat Cereal | 375 | 32.5 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunny Select Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes with Granola Clusters?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Sunny Select Crispy Honey Oats & Flakes Frosted Corn & Wheat Flakes with Granola Clusters?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Aug 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov